SUGGESTED PRIORITY ORDER
Where to Start
01
Foundation First
Vitamin D3, Magnesium, Omega-3s, Multivitamin, K2. Greatest ROI for everyone.
02
Goal-Specific
Creatine, Protein, Caffeine+Theanine, Citrulline, Collagen — based on your training goals.
03
Targeted Support
Ashwagandha, Berberine, NAC, Zinc, Tongkat Ali — for specific needs and conditions.
04
Advanced / Peptides Last
BPC-157, TB-500, GH peptides, GLP-1s — only after foundation + lifestyle are solid.