Free: 98 High-Protein Recipes with Full Macros | TSF
True Standard Fitness Co.

100+ Recipes.
High Protein.
Actually Delicious.

The complete macro-friendly recipe book — breakfasts, dinners, comfort food, meal prep, and protein ice cream. Built by Leslie Imhoff for people who want real results without eating boring food.

98
Recipes
5
Sections
100%
Free
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What's Inside
5 Sections. Every Macro Covered.
🌅
35+
Breakfasts
Smoothies, toasts, oats, pancakes & scrambles
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33
Lunch & Dinner
Bowls, tacos, pasta, pizza & comfort food
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5
Mac & Cheese
High-protein comfort food classics
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20
Batch Cooking
Meal prep staples, sides & bulk proteins
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9
Ninja Creami
Protein ice cream, sorbets & mix-ins
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Full Macro Breakdown

Calories, protein, carbs, and fat for every single recipe. No guessing.

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Search & Filter

Find recipes by ingredient, macro range, or dietary need in seconds.

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Coach Tips on Every Recipe

Leslie's pro tips on swaps, prep shortcuts, and how to make it yours.

Food is fuel — but it should also taste damn good. Welcome to the strong-food life.
Leslie Imhoff · Co-owner, True Standard Fitness Co. · @empoweredbyles

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