Custom workout programs and meal plans generated for your goals, full workout logging, macro and meal tracking, habit tracker, progress photos, community, and the True Standard AI Coach in your pocket day or night. $47/month. Start with a 7-day trial.
Start Your 7-Day TrialYou don't need another motivational quote. You need a system that works around your schedule, not against it.
It's not a discipline problem. It's a structure problem. The True Standard Coaching App gives you that structure, and an AI Coach in your pocket so you're never doing it alone.
A coach can't be available at 5am before your workout, at 10pm when you're staring at the fridge, or in the moment you're second-guessing a lift. The True Standard AI Coach is built on the same methodology we use with our 1-on-1 clients, ready whenever you need it.
"I am a healthcare worker who works overnights, so my schedule is all over the place. They made a plan to align with my busy work and school schedule."
"I hadn't stepped foot in a gym in a very long time. My confidence was non-existent. Tyler doesn't make you feel stupid when you don't know what you're doing."
"As a busy mom dealing with injuries, I needed a program to accommodate all of that. He took the time to discuss stretches and movements that would help."
You run a business, manage a team, or work long hours. You need a system that fits in 30-45 minutes and actually works.
You've been so focused on everyone else's schedule that your own health fell off. This gives you structure without stealing time from your family.
You've started programs before and quit. Not because you're lazy. Because the plan didn't fit your life. This one is different.
You used to be in shape. Life happened. This is the bridge back, without trying to pretend you're 22 again.
You don't throw money at things that haven't earned your trust. That's exactly why the trial exists. Use the app for 7 days. Decide for yourself.
You don't need to know anything about macros or programming. The app walks you through it. The True Standard AI Coach fills in the gaps the second you have a question.
No 90-minute gym sessions. Compound movements, progressive overload, zero junk volume. 3-4 days a week is enough.
High protein, calorie-aware, flexible. No elimination diets. No 1,200-calorie plans. Sustainable and fits your life.
Monthly calls with Tyler or Leslie. Direct access to ask questions. People doing the work alongside you.
"He's incredibly knowledgeable, easy to talk to, and always takes the time to explain things. I get genuine support on everything from form, to nutrition, to my mental health as it relates to performance."
"I'm 52 and I finally feel good about myself! Leslie has saved me. I was on a destructive path... I'm literally the healthiest I've been in a long time. I have tears in my eyes writing this."
Enter your info, lock in $47/mo, and get instant access to the full app, all programs, nutrition plans, habit tracker, progress tools, AI Coach, and community.
Generate a custom workout program and meal plan tailored to your goal, or pick from 100+ pre-built programs and 20+ nutrition frameworks. The AI Coach can recommend a starting point based on your schedule.
Open the app and follow it. Track your workouts, nutrition, habits, and progress all in one place. Ask the AI Coach anything, anytime.
If the app earns its place in your routine, you stay on at $47/mo. If it doesn't, you cancel before day 7 and you're not charged. No contracts, no friction.
"I am a physician and I fully trust Tyler with any nutrition guidance. I was hesitant to jump back into weight-lifting after years away, but Tyler designed a program that met me where I was."
"I've made more progress with Leslie than any other trainer I've worked with. From personalized programs to nutritional support to daily affirmations — she goes above and beyond."
"After stumbling blindly into the gym, I found the best trainer. Tyler meticulously designed a program taking into account my goals, limitations, and schedule."
"In the first 3 weeks I've had a substantial improvement with lower back pain and I'm still getting a solid pump every lift. Feeling stronger, tighter, and much more stable."
"Tyler is GENUINE! He designed a program taking into consideration what I asked. He's introduced me to new exercises and given me feedback on form. He's made himself readily available to answer any question."
"I was a beginner who barely understood how to read a nutrition label — now I understand what I'm eating! I have a healthier relationship with food and my body because of him."
"Tyler is so patient and knowledgeable. He does a very good job of explaining things to make it easy to understand. Having a good coach behind you makes it easy and sustainable."
"I'm losing inches off my waist while gradually increasing calories, getting stronger, and gaining confidence. His recommendations are individualized and super practical!"
"Tyler answers all questions and if he doesn't have an answer he's honest and will research it. He knows what he's doing and has helped me figure out my nutrition needs."
"The workouts are well-structured and always push me just enough. The app is great — easy to use and keeps getting better."
"Leslie has been coaching me for years now beginning with nutrition and then with fitness and training. She has taught me how to live a healthy and active lifestyle while still enjoying life."
"I am 48yrs old and definitely learning a lot in this nutrition journey. I wouldn't feel confident without his guidance throughout this process."
"Tyler provides the accountability that I need. I've seen great progress and highly recommend him for anyone looking for someone with massive knowledge in fitness and nutrition."
"Very knowledgeable, does a great job at keeping you positively motivated and accountable at the same time. She is well organized and keeps you on track!"
"Tyler is very detail oriented and makes a program to fit your goals. I highly recommend reaching out if you want to change up your routine or get started!"
"Always willing to answer questions, very responsive and goes above and beyond to make sure clients have what they need to succeed. A genuinely great person."
"I've been working with Tyler for a few weeks and he has given me a great program along with awesome instruction. Very knowledgeable."
"Even though I've been slipping up, I'm still getting results and losing weight. The eating plans are so sustainable — you just gotta stay committed!"
"Tyler is super knowledgeable and very helpful for beginners like me. A perfect balance of motivation and knowledge to help keep you safe from injury."
"Highly recommend! Tyler will give you all the tools necessary to accomplish your goals as long as you follow through. From nutrition to fitness he's got it all covered."
"Leslie is detail oriented. Very meticulous when creating a plan of action for you. Always checks in to make sure the plan is working. Would recommend wholeheartedly!"
"With a customized workout routine and a few one-on-one sessions to help with form, Tyler has helped put me on the right track for my fitness."
"Tyler is the best! Very easy to talk to. He writes up a super easy to understand workout plan and is always right there to help anytime I have questions."
"Tyler is extremely knowledgeable. Always holds me accountable and makes sure I'm doing good in other things other than the gym. Couldn't recommend him enough."
You enter your card on the secure Stripe checkout above and get 7 full days of access to the True Standard Coaching App. Your card isn't charged until day 8. If you cancel any time before then, you pay $0. If you keep using it, you stay on at $47/month and can cancel anytime after that.
Everything. Custom AI-generated workout programs and meal plans built around your goals, 20+ nutrition frameworks, workout logging, macro tracking, habit tracker, progress photos, the True Standard AI Coach, and the community. There are no extra tiers, no upsells inside the app, no locked features. One price, full access.
It's an AI Coach trained on the same methodology we use with our 1-on-1 clients, available 24/7 inside the app. Ask questions about form, programming, nutrition, recovery, mindset. It references your actual workouts, macros, habits, and progress data, so the answers are personalized to you, not generic.
No. It fills the gap a human coach can't. A coach can't be there at 5am before your workout or at 10pm when you're staring at the fridge. The AI Coach can. For people who want full 1-on-1 human coaching, we offer that separately, but the app stands on its own as a complete training and nutrition system.
Yes. The subscription is month-to-month. Cancel before day 7 of your trial and you're never charged. Cancel after that and you keep access through the end of the billing period. No contracts, no cancellation hoops.
Absolutely. Programs range from beginner to advanced. The AI Coach can recommend a starting point based on your level, schedule, and goals, and answer any question along the way.
That's exactly what these programs are built for. 3-4 workouts per week at 30-45 minutes. Every session is designed around compound movements and progressive overload.
Not necessarily. There are programs for home with no equipment, basic equipment, full gym setups, TRX, kettlebells, and more.
The app is the entry point into our coaching ecosystem. If you want full 1-on-1 coaching with Tyler or Leslie, we offer Performance, VIP, and VIP Elite tiers separately. The app is built to stand on its own, but if you decide you want a human coach in your corner, that path is open.
Most apps give you a library and leave you alone. The True Standard Coaching App gives you structured programs built for busy people, an AI Coach that actually knows your data, nutrition frameworks, habit tracking, and a real community with monthly coaching calls. You're getting a system built by people who coach real clients every day.
Tyler and Leslie run True Standard Fitness. They coach busy people through structured training, sustainable nutrition, and habit systems. They're not influencers. They're coaches who work with real clients every single day.
Custom AI-generated workouts and meal plans. The True Standard AI Coach in your pocket 24/7. Workout logging, macro tracking, habits, and progress photos. A community that shows up. All inside the True Standard Coaching App.
Start Your 7-Day Trial